In a stressful work culture, human being tends to become tired very soon. Especially in big cities, if you have to travel for your work, it can be quite tiring. Mental and physical tiredness can be taken care of very quickly. Recently people are getting inclined towards stress-relieving massages. Massages done by the professionals are quite helpful to remove the stress. Massage therapists are the individuals who professionally trained for it. There are several types of messages varying grom place to place. Have you ever heard of the term “Reflexology”? Reflexology is a massage act in which a therapist puts an adequate amount of pressure on points on palms and feet. It helps in releasing mental stress as well as physical tiredness. Reflexology lasts from half an hour to one hour. Let discuss some importance of the Reflexology massages.
Boost Energy Level
An adequate amount of pressure on palm and feet will increase the blood flow all over the body. It will increase in the functioning of various organs. It also increases the metabolism of an individual. It leads to increasing the energy level in the body. You can feel the boost in the energy level instinctively.
Removal of Toxic element
Reflexology helps in removing the toxic elements from the body. A study has shown that reflexology improves bladder function, which allows reducing urinary issues. It means that it eliminates unwanted or foreign particles from the body, resulting in lowering the risk of different diseases.
Improve Nervous System
The nervous system impacts a lot of other systems in our body. Through reflexology, the therapist activates many nerves which stops working properly due to aging. In a single session, reflexology activates 7000 different nerves. It improves the functioning of all the organs correctly.
Calming
As reflexology impacts the nervous system, it is a very relaxing therapy. People can use this particular massage just for leisure. Palm and feet massage relaxes the entire body and makes you feel calm. Reflexology usually used to cure insomnia. It eliminates all the tensions an individual has in its mind.
Conclusion
When reflexology evaluated during 2009 and 2011, there was no such evidence that can support the effectiveness of it. Australian Government Department of Health analyzed around 17 therapies during 2015. Reflexology was one the therapy review published in 2015. Due to the lack of any apparent effectiveness of reflexology, the Australian government did not allow it to considered for insurance. There was no reliable evidence that can act as a proof for reflexology therapy. Australian Government Department of Health states reflexology as “a system of applying pressure, usually to the feet, which practitioners believe stimulates energy and releases ‘blockages’ in specific areas that cause pain or illness.”